Bicep Workout with Resistance Bands - Negative Bicep Curl

liveexercise 2010-07-28

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http://www.Liveexercise.com - Blake Kassel highlights the daily exercise bands workout show "Chiseled". Today we work the Back & Biceps with Triple Threat Sets of 10, 20 & 30. If you have resistance bands, you have a workout partner.
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