Kettlebells for Women - Reverse Lunge Swing
HardcoreExercises
2010-07-18
Views 266
Part of our kettlebells for women workout: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The reverse lunge with kettlebell swing is an interesting and challenging kettlebell swing variation. It challenges the hips in an interesting way. It also requires a fair amount of coordination.
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