Kettlebells for Women - Goblet Squat, a Type of Front Squat

HardcoreExercises 2010-07-18

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Click here for our complete kettlebell workout for women: http://hardcoreexercises.com/2010/07/kettlebells-for-women/ The goblet squat is a variation of the front squat where you attempt to keep your back as vertical as possible. It is a great exercise for the hips and glutes.
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