http://attentionshifting.myshopify.com/products/full-forgiveness-let-go-of-hurt-offense-with-guided-imagery-self-hypnosis-and-neuro-linguistic-programming-nlp-nlp-mp3-and-hypnosis-mp3 Twenty-five centuries ago, a man by the name of Siddhārtha Gautama, known to most of us as The Buddha is recorded as having said, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”