http://attentionshifting.myshopify.com/products/end-your-day-perfectly-nlp-and-guided-visualization-to-create-a-better-tomorrow-nlp-mp3-and-self-hypnosis-mp3 Communication with your unconscious mind is by definition hypnosis. When you use your own internal imagery, create your own imagined scenarios, visualize, and experience emotions as a result of your internal imagery - this is self-hypnosis.