Protein Diets and Weight Loss

donmiller986 2010-05-06

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Protein diets and weight loss have been a hot topic for quite some time. With many different views on the merits of high or low protein used for a successful weight program. What is protein, and how is so important to our health and diet plan. Protein and is one of the basic building blocks of the human body, and plays a major role in all of the cells and most of the fluids in our bodies.

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