Protein:IN LEGUMES: Rajmah, Channa, Lobia ( Lentils), Soybeans, peas IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat. VEGETABLE PROTEIN: Beet rootss, Broccoli, , Cabbage, Cauliflower, Cucumbers, Brinjal Green peas, Capcicum, etc. See the video for more tips.Check out our portal for more information : http://www.momandme.in/index.aspx