A Good Technique for Incline Barbell Bench Press
betteru
2010-03-13
Views 383
http://www.powerfultrainingsecrets.com - personally, I'm not strong on incline barbell bench press. This technique allows you to reset your body position on every single rep, to maximize your strength, allowing you to get more reps with more weight. It's basically bottom-start training, but the body position reset is critical.
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