Weight Plate Leg Curls for Hamstrings

betteru 2010-03-13

Views 122

http://www.powerfultrainingsecrets.com - this exercise hits the hamstrings with nothing but a barbell plate. You lie on your back with your heels in the lip of the plate then pull the plate back while pushing your hips up towards the ceiling. Deceptively tough!
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Work Hamstrings at Home with Weight Plate Leg Curls
play
01:25

Work Hamstrings at Home with Weight Plate Leg Curls
Exercise Ball Hamstring Curls | Swis ball leg curl
play
00:43

Exercise Ball Hamstring Curls | Swis ball leg curl
Strap leg curl to work hamstrings Portable Workout
play
05:00

Strap leg curl to work hamstrings Portable Workout
5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle
play
05:26

5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle
Glute Raises and Hamstring Curls with Stability Ball - Personal Training Exercise of the Day
play
01:18

Glute Raises and Hamstring Curls with Stability Ball - Personal Training Exercise of the Day
Plate Leg Curls York DD 75lb
play
04:48

Plate Leg Curls York DD 75lb
No Heat Paper Plate Curls -Heatless Voluminous Curls
play
03:28

No Heat Paper Plate Curls -Heatless Voluminous Curls
Sculpted Leg Video 2 - Hamstrings & Glutes
play
10:01

Sculpted Leg Video 2 - Hamstrings & Glutes
LEXFITNESS_ Hamstrings Workout. How to Get Great Legs. Gratuitous Ass Shots inc
play
09:42

LEXFITNESS_ Hamstrings Workout. How to Get Great Legs. Gratuitous Ass Shots inc
10 MIN BEGINNER LEG WORKOUT . with breaks! Booty, Thighs & Hamstrings _ No Equip
play
10:30

10 MIN BEGINNER LEG WORKOUT . with breaks! Booty, Thighs & Hamstrings _ No Equip
Leg Strengthening Excercises, Hamstrings, Glutes and Quads
play
06:33

Leg Strengthening Excercises, Hamstrings, Glutes and Quads
TO GREAT LEGS - QUADS & HAMSTRINGS WORKOUT
play
04:36

TO GREAT LEGS - QUADS & HAMSTRINGS WORKOUT