Mindful Eating for Healthy Weight Loss: Slowing Down

MindBodyEating 2010-01-25

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Learn simple mind body nutrition techniques for healthy eating throughout the year. No deprivation, no calorie counting, no dieting. These tips work whether you struggle with binge eating, want to stop emotional eating, or you just want to improve your eating habits. Learn more at http://NourishingVitality.com.
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