http://www.cst-seminar.info First time in Norway. Learn about Intu-Flow(R) joint mobility drill sequencing, Prasara Body-Flow (TM) - Compensatory Movement Technique and Clubbell(R) swinging - How to put all these together with a precise sophistication of the warm-up, work out, cool-down triumvirate. Tri-Ring Integration(TM) design technique seamlessly interwawes joint mobility to prime the spesific acting joints with nutrition, lubrication and shock absorption, multi-planar progressive resistance to re-balance adaptions from the prion cycle of training, and compensatory movement to unload the functional opposite of the exercise selection to maximize results and minimize over compensations.