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Sometimes our minds, and not our stomach, influence our eating behaviors. Training your mind for weight loss could definitely be a best way to lose weight.
Case in Point
A study conducted by Brian Wansink, (PhD and director of the Food and Brand lab at Cornell University), explained how perceptions of a persons serving size directly influenced how full they felt when they finished eating. In the study eight inch plates were replaced with 12 inch plates and eaters consumed 20% to 35% more because their portions appeared smaller on the larger dish. One way to try to avoid this is to use smaller dishes or glasses. Use taller more slim glasses instead of short fat ones, and add lettuce or other voluminous complex carbohydrates to fill the empty spaces on large dishes or in bowls.
Not All Fat is Bad For You
Another commonly held belief is that fat is bad for you--all fats. Period. While consuming too much fat AND the wrong types of fats is not healthy, the hum