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We all know that exercise alone is not enough to get rid of fat in our body. We have to match it with discipline to ensure that we reap all the benefits we are putting in our daily routines.

First of all, we have to lay down the basic rules. You should take in fewer calories than you burn so that you can accelerate your progress. If you are staying on your weight long enough then you are probably taking in too much or just enough to negate the calories you burned from your exercise.

Secondly, you have to think positive. Many people give up before they even get there. If you believe that you will lose weight, then you can. What the mind can think, the body can achieve.

Moving forward, the following are not a strict measure on how you can reduce weight naturally but you can use this as a guideline to perfect your losing weight routines.

Drink plenty of water. Soft drinks in your diet can greatly increase calorie in-take and if you can get r