http://ScottThom.com Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront your not able to do as much weight as back squats yet your core will be firing more. Make sure elbows fire up at the bottom of the squat and drive your heels into the ground as well. Create a great day- Coach T