http://www.TrainerJosh.com In this video I'm giving you some great nutrition and weight loss tips you can get by simply using all natural extra virgin coconut oil. Extra virgin coconut oil is great for cranking up your metabolism and for a quick burst of energy. I take coconut oil about 15-30 minutes before I workout by mixing a tablespoon in a glass of hot water (let it cool first, duh!) Extra virgin coconut oil is one of the few all natural supplements I recommend to take that will safely help you lose weight. It's also great for your skin, dried chapped lips and it won't go bad for a while!