http://TheBadBackGuy.net As you begin your neck pain, back pain, and sciatica relief program, it is important to record everything, from your picture as you begin your pain relief stretching, walking, and exercise program to how you feel on a daily basis. The combination of a personal assessment and daily journaling will help you note problem areas, areas of concern, as well as assist in tracking your progress over a period of days, weeks, months, and even years. The more accurate the record, the more encouraging the data! The more encouraging the data reflecting results, the more likely you are to succeed in your neck pain, back pain, and sciatica relief program long term. For more articles and information go to:

http://UltimateBadBackStrategies.com

To follow The Neck Pain, Back Pain, and Sciatica 30 Day Challenge daily go to:

http://TheBadBackGuy.com

Join us and take back your life! A pain free life!

Professor John P. J. Zajaros., Sr., The Bad Back Guy
216-712-6526 (for assistance contact me anytime 24/7)
Skype: johnzajaros1
johnz@ultimatebadbackstrategies,com