Spiritual actions are most effective when we do them with a light heart and happy mood. Let's feel good and get high...using Crow Posture.

Bibliyoga is the ultimate body-soul workout - a way to experience Jewish wisdom through the body. Each month we choose a different Kosher Sutra to get our whole system enlightened - today's Kosher Sutra is based around the theme of joy.

MEET THE BIBLIYOGI

Marcus J Freed followed a path toward becoming the Bibliyogi through his journeys as an performer, writer and educator. His spiritual development included 12 months at a spiritual retreat in the mountains of Efrat, Israel, at Yeshivat HaMivtar. It was there that he studied enlightenment texts with three great Talmudic masters, Rabbis Chaim Brovender, Dovid Ebner and Shlomo Riskin. Marcus gained degrees from the Universities of Birmingham and London, but he met his next teacher at Webber Douglas Academy of Dramatic Arts, where yoga guru Edward Clark was teaching acting and movement.

Marcus entered into a spiritual and yogic pupillage with these teachers which continues today. Bibliyoga is concerned with extreme innovation while being connected to a tradition that stretches back 5000 years. In the past 12 months, Bibliyoga has been taught in 8 different countries. He also brings enlightenment to businesses and professional organisations through his corporate arm, Freedthinking (www.freedthinking.com).

Find Marcus online or on Facebook come and join the Bibliyoga group for regular updates and email [email protected] to receive regular Kosher Sutras.