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Crofton Martial Arts|Martial Arts in Crofton, MD.
JCash1972
2009-10-05
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http://www.GarfieldBJJ.com Gracie (Brazilian) Jiu-Jitsu Black Belt, Jon Garfield, teaches a Gracie Jiu-Jitsu martial arts technique. Once on the ground, the technique can be effectively used to sweep your opponent and gain the mount position.
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