Reverse Grip Bent Over Rows

combatfitness 2009-09-25

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http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz domentrates how to do a reverse grip bent over row with a 45 lb barbell. This exercise is mainly used to build power in the back and bicep muscles but is also great for strengthening your grip muscles.
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