L Seat, Rope Grip Pull Up, Neutral Grip - 5 Reps

HardcoreExercises 2009-09-10

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My attempt at the challenging, L seat, rope grip pull up with a neutral grip. This version works the abs and hits the back in a different way than traditional pull ups. Article here: http://hardcoreexercises.com/2009/09/l-seat-rope-grip-pull-ups/
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