Post Workout Shake - Fast Digesting Protein & Carb Drink

Lee Hayward 2009-08-10

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http://www.VinceDelMonteMuscle.com http://www.BlastYourBench.com Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery.
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