This is exercise #2 in the Lady of America Online Video Workout Series. This exercise is called Dips with Knee Raises. Sitting on the edge of a chair, place your hands on the side, bend down in a 90 degree angle and as you go up to sit on the chair, lift your legs up. Lady of America fitness centers provides ladies a specialized workout setting helping them achieve their fitness goals. The fitness center provides women with customized workout plans since each woman has different goals and needs. Learn how you can get personal training to achieve your fitness goals: http://www.ladyofamerica.com/profile/personalTraining.asp