As we age, our nutritional needs change — and dairy is one of the most debated foods for seniors. 🥛 In this video, Forever Strong Seniors reveals the truth about dairy after 60 — is it truly helpful for your bones and muscles, or could it be doing more harm than good?

You’ll learn:
✅ The real benefits of milk, yogurt, and cheese for older adults
✅ How dairy affects bone strength, muscle health, and digestion after 60
✅ The truth about lactose intolerance and easy-to-digest dairy options
✅ Whether low-fat or full-fat dairy is better for heart and metabolic health
✅ Simple ways to include (or replace) dairy in a balanced senior diet

This video is perfect for anyone looking to make smarter, evidence-based nutrition choices for healthy aging. Stay informed, stay strong — and let’s uncover what’s really behind the dairy debate!

#DairyAfter60 #SeniorHealthTips #HealthyAging