Shoulders and arms workout. No shortcuts just sweat and growth. . . . . . . #UpperBodyWorkout #UpperBody #Workout #GymLife #FitnessMotivation #ChestDay #BackWorkout` #ArmDay #Biceps #Triceps #Shoulders #PushDay #PullDay #DumbbellWorkout #BodyweightWork

Uday Sheet 2025-09-15

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Shoulders and arms workout. No shortcuts just sweat and growth.

Exercise 1. 10×3
Exercise 2. 10×3
Exercise 3. 10×3
Exercise 4. 10×3
Exercise 5. 30sec/2sets

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