Chest exercise routines you can do at home . . . . . . #UpperBodyWorkout #Workout #GymLife #StrengthTraining #FitnessJourney #MuscleBuilding #FitnessMotivation #ChestDay #ChestWorkout #ArmDay #ShoulderDay #BackWorkout #BicepsWorkout #TricepsWorkout #Sho
Uday Sheet
2025-09-14
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chest exercise routines you can do at home with a Minimal Equipment, Maximum Chest Gains
1. Bottle Pullover (Dumbbell Pullover)
- Pulling the Bottles over the back of the head, increasing and shrinking the middle (Mid Chest) and lower (Lower Chest) is effective for overall development.
2. Bottle Press (Dumbbell Press)
- Basic movements performed on the floor or bench, strengthens the entire chest with balance.
3. Neutral-Grip Bottle Press
- Raise the press when the palms are facing each other and emphasize the inner chest more and reduce the burden on the shoulders.
4. Bottle Fly
Compress by opening arms wide and stimulating the entire chest (Entire Chest) to make the chest line clearer.
5. Incline Bucket Push-up
- Holding Bucket and performing push-ups at a high position can strengthen your lower chest with concentration.
3 sets each x 12-15 times
Rest between sets: 45-60 seconds
1. Bottle Pullover (Dumbbell Pullover)
- Pulling the Bottles over the back of the head, increasing and shrinking the middle (Mid Chest) and lower (Lower Chest) is effective for overall development.
2. Bottle Press (Dumbbell Press)
- Basic movements performed on the floor or bench, strengthens the entire chest with balance.
3. Neutral-Grip Bottle Press
- Raise the press when the palms are facing each other and emphasize the inner chest more and reduce the burden on the shoulders.
4. Bottle Fly
Compress by opening arms wide and stimulating the entire chest (Entire Chest) to make the chest line clearer.
5. Incline Bucket Push-up
- Holding Bucket and performing push-ups at a high position can strengthen your lower chest with concentration.
3 sets each x 12-15 times
Rest between sets: 45-60 seconds
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