UPPER BODY WORKOUT

This is a complete upper body day that hits every muscle in one session. I like to structure my upper body days-whether it's chest & back, shoulders & back, or arms-using a push & pull method. That means every push movement is paired with a pull movement to keep your training balanced, build strength, and prevent imbalances.

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Set 1

Barbell Seated Shoulder Press 4x15, 12, 10, 8

Dumbbell Seated Bicep Curl - 4x15, 12, 10, 8

Set 2

Seated Dumbbell Incline Fly -4x15, 12, 10, 8

Alternating Hammer Curl - 4x12, 10, 8, 6

Set 3

Dumbbell Incline Row 4x15, 12, 10, 8

Y's-4x15, 12, 10, 8

T's-4x15, 12, 10, 8

Set 4

Spider Curl - 4x15, 12, 10, 8 Incline Dumbbell Skull Crusher 4x15, 12, 10, 8

Set 5

Push-Up - 5x20

Inverted Row-5x10