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Uday Sheet
2025-09-06
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LEG DAY WORKOUT
Time to build strength, power, and grit. This leg day hits every angle-starting with barbell pause squats to increase control and power at the bottom, followed by unilateral work to even out imbalances and build stability. We finish it off with a kettlebell circuit for endurance and conditioning. No shortcuts-just work. Let's get it.
For daily workouts & full training plans, hit the link in bio.
Workout Breakdown:
Set 1
Barbell Back Pause Squat - 4x15, 12, 10, 8
Set 2
Bulgarian Split Squat - 4x10, 8, 6, 4
Dumbbell Hip Thrust - 4x15, 12, 10, 8
Set 3
Kettlebell Step-Up - 3x10
Alternating Kettlebell Swing - 3x10/10
Set 4 (Finisher)
Kettlebell Clean - 5x5
Front Rack KB Forward Lunge - 5x5/5
Time to build strength, power, and grit. This leg day hits every angle-starting with barbell pause squats to increase control and power at the bottom, followed by unilateral work to even out imbalances and build stability. We finish it off with a kettlebell circuit for endurance and conditioning. No shortcuts-just work. Let's get it.
For daily workouts & full training plans, hit the link in bio.
Workout Breakdown:
Set 1
Barbell Back Pause Squat - 4x15, 12, 10, 8
Set 2
Bulgarian Split Squat - 4x10, 8, 6, 4
Dumbbell Hip Thrust - 4x15, 12, 10, 8
Set 3
Kettlebell Step-Up - 3x10
Alternating Kettlebell Swing - 3x10/10
Set 4 (Finisher)
Kettlebell Clean - 5x5
Front Rack KB Forward Lunge - 5x5/5
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