Matt Pole is joined by Sussex sport guru Steve Bone and special guest Bognor Regis Town joint-manager Michael Birmingham.

Birmy, as most know him, was with Aldershot and Pompey as a young player then moved on to play for Dorchester and then for Bognor, where he spent many years and became something of a club legend.

After a spell managing Bognor he went to Gosport as player assistant manager, then after another stint playing for the Rocks, he was a player then a coach at Moneyfields, then youth team manager at AFC Portchester.

That led to the manager’s job at Horndean, where he spent a full nine-and-a-half years before last December’s return to Nyewood Lane as joint manager with Jamie Howell.