SENIORS: 6 Foods that REBUILD Muscle After 60! (Stop SARCOPENIA Now!)
https://youtu.be/DTv4Po3VvJs

Feeling weaker as you age? You’re not alone—after 60, seniors can lose up to 3–5% of muscle mass per decade, a process called sarcopenia. But it doesn’t have to be this way! In this video, we reveal the 6 top foods that help rebuild muscle, boost strength, and restore your energy—no extreme workouts or expensive supplements required.

You’ll discover:
Why eggs are the ultimate amino-acid powerhouse
How salmon’s omega-3s reduce inflammation and enhance recovery
The secret behind Greek yogurt’s double-hit of protein and probiotics
And 3 more game-changing foods that fit easily into any senior’s diet

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