SheKnows.com Walking Poles, Walk Your Way Fit!
Walking_Poles
2009-06-01
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Walking Poles, Walk Your Way Fit! http://www.keenfit.com/videos/videos.asp .When you walk, you only use about 50% of our muscles. When you pole walk, you engage up to 90% of your muscles for a better, total body workout. Pole walking increases calorie burn by up to 48% and cardio by 20%.
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