Alternate Dumbbell Curls for Biceps Muscle Building
Bertus Engelbrecht
2009-05-20
Views 828
http://HelloSixPackAbs.com - Instructional video on how to do Alternate Dumbbell Curls. It's a very good exercise for your biceps, because it works each pair of biceps on it's own. Also visit hellosixpackabs for more great videos, workouts, exercises and advice on fat loss and muscle building.
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