Top 14 Signs You Have Executive Function Problems.
Executive function (EF) skills help you stay organized, manage time, make decisions, and control emotions. If you struggle with EF, you might feel unfocused, disorganized, or forgetful. These issues can stem from ADHD, genetics, depression, brain injury, or medication—but they don’t reflect your intelligence.

References:
https://www.webmd.com/add-adhd/ss/slideshow-executive-function-problems-symptoms