Lose weight, reduce bloating, improve skin, increase energy levels and feel your best! 💚

Recipe:
- 1 cup unsweetened almond milk
- 1/2 cup cottage cheese
- 1 frozen banana
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 2 tbsp rolled oats
- 1 tbsp hemp hearts
- 1 tsp vanilla extract
- Ice cubes (optional)

Total calories: 361

C: 43.7g | P: 20.5g | F: 13.25g | Fiber: 8g

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