Are you in a calorie deficit but still not losing weight? What if the problem isn’t just about the calories?

If you are wondering why your calorie deficit is not working, in this video we look at 5 reasons why you may not be seeing the weight loss results you expect when in a calorie deficit for weight loss.



If you're wondering about calorie deficit tips, how to manage calorie deficit and working out but not losing weight, or even how to recognise when you're unintentionally sabotaging your progress, this video is for you.

I will explore some of the reasons why you are not losing weight despite calorie deficit and exercise and learn actionable tips to overcome these challenges. Losing weight is not just about understanding how to create a calorie deficit and how to do calorie deficit correctly; you need to understand multiple factors, such as the impact of stress, sleep, and metabolic adaptation. This video provides insights that go beyond just counting calories. We'll also touch on why not losing weight in a calorie deficit can happen even when you're tracking everything meticulously.

By the end of this video, you'll have a better understanding of how to be in a calorie deficit effectively and sustainably while addressing factors like water retention, exercise compensation, and more. If you're ready to take control of your weight loss journey and stop wondering why you're not losing weight, hit play now!

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You can download a PDF here:
https://www.my-bmb.com/calorie-deficit

You can also read my blog here:
https://www.my-bmb.com/post/in-a-calorie-deficit-but-not-losing-weight
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Before you go, be sure to check out my video on whether protein powders are a waste of money.
https://youtu.be/tQNRWMEQy-c

Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders
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00:00 Introduction
01:18 Unrealistic expectations
02:44 Inaccurate calorie tracking and self-sabotage
05:19 Stress, sleep and water retention
06:50 Metabolic adaptation
08:07 Exercise compensation or building muscle
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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#caloriedeficit #MyBMB #JustinaNothard