Best IVF Doctors in HSR Layout | Dr Jyoti Bandi . Ever heard of Kegel exercises? Strengthen your pelvic floor in seconds! 🌟 Imagine stopping the flow of urine - squeeze, hold for five seconds, then relax. Repeat 10 times. You can do this anywhere, anytime! These exercises support your bladder, uterus, and bowels, making a big impact on pelvic health, especially if you're planning for pregnancy. Start today for a stronger, healthier you! 💪✨
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