An in depth look to see if doing cardio is hurting your muscle gains.

Doing cardio and weight training in the same workout is questioned.

There is a focus on cardio and atrophy, which begs the question of how much cardio is appropriate. Cardio isn't just about health and fitness - it has an influence in many areas of weight training, strength training and your ability to build muscle.

Cardio and muscle loss can have a close association and here, The Deep South Experiment addresses the issue.

Welcome to the Deep South Experiment, coming to you from Dunedin, New Zealand! I'm Simon Phipps, a Sports Science graduate with a passion for training and nutrition that started when I was just 15 years old. Over the years, I've gathered invaluable insights on transforming physiques—whether it's fat loss, muscle hypertrophy, or boosting strength and performance. One crucial lesson I've learned is the significance of mindset in sustaining progress and avoiding pitfalls like yo-yo dieting and overtraining.

At the Deep South Experiment, I cut through the noise of the fitness industry to bring you reliable, actionable information. The mission here is to help you achieve your fitness goals with content that covers every aspect of exercise, nutrition, and mindset. From detailed workout discussion and effective training techniques to strategic nutritional advice and tips for mental resilience, this channel is your comprehensive guide to building muscle, shedding fat, and enhancing overall performance.

You'll find a variety of topics here, including metabolism-boosting strategies, optimal gym routines, and the importance of cardiovascular exercises. We'll also delve into lifestyle adjustments that can make a significant impact on your fitness journey. Whether you're aiming to get lean, shredded, or simply improve your overall health, the Deep South Experiment provides the tools and knowledge you need to succeed.

Join our community and start your transformation today. Let's embark on this journey together, sharing insights, motivation, and the information you need to reach your full potential.