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Chia Seed & Flaxseed The Secret Drink for Effective Meal Reduction Recipe By DMAPG

Chia Seed & Flaxseed: The Secret Drink for Effective Meal Reduction

Ingredients listed below ⬇️

1 TBSP chia seeds
1 TBSP flaxseeds
1 cup water
1/2 cup low fat milk or
use any milk on your preference
vegan can use non dairy milk
1 TSP honey or maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
A pinch of cinnamon (optional)
Fresh fruit (like berries or banana) for topping (optional)
Instructions:
Soak the Seeds: In a bowl, combine chia seeds and flaxseeds with water Let it sit for about 2 hours until the seeds expand and form a gel-like consistency.
For best results, prepare it the night before and let it sit in the refrigerator.
Few hours later blend well together .
While blending add half cup low fat milk or
use any milk on your preference
vegan can use non dairy milk
Mix: Stir in honey or maple syrup, vanilla extract, and cinnamon if using. Mix well.
Serve: Pour the mixture into a glass. You can top it with fresh fruit for added flavor and nutrition.
Enjoy: Drink it as a meal replacement or a nutritious snack.
Tips:
For best results, prepare it the night before and let it sit in the refrigerator.
Adjust sweetness and flavorings to your taste.
Do remember me in your prayers Aameen

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