In this video, we’ll guide you through Eagle Pose (Garudasana), a powerful yoga asana that improves balance, strengthens the lower body, and increases shoulder and hip flexibility. Whether you're new to yoga or looking to refine your practice, this step-by-step guide will help you master the pose with ease.

What You’ll Learn:

How to perform Eagle Pose with correct form.
Modifications for different levels of experience.
Tips for maintaining balance and focus.
The benefits of Garudasana for both body and mind.

Why Try Eagle Pose:

Strengthens legs and glutes.
Stretches shoulders and upper back.
Enhances concentration and mental clarity.
Join us and start improving your flexibility and strength today!

To Know More: https://mobilephysiotherapyclinic.in/garudasana-eagle-yoga-pose/

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