In this video, we explore Ardha Matsyendrāsana, a powerful seated twist also known as the Half Lord of the Fishes Pose. This pose stretches the spine, detoxifies internal organs, and relieves tension in the back and shoulders.

What You’ll Learn:
Step-by-step instructions for performing Ardha Matsyendrāsana
Modifications for all skill levels
Health benefits like improved digestion and spinal flexibility
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