00:00 - Meditation as a Tool for Understanding
18:49 - Exploring the Connection Between Breath and Creativity
48:18 - Understanding Aphantasia and Creative Expression
54:19 - Mind-Body Connection and Interception
01:02:36 - The Nature of Peace and Creation
01:11:06 - Reflections on Celebrity and Legacy
01:17:30 - Undoing Whiteness and Acknowledging History
01:23:46 - The Importance of Understanding and Love/ Closing