Ever wonder why some habits are easy to form, while others fall apart after a few days? In this video, we break down the science of how habits are really formed, exploring the habit loop—cue, routine, and reward. You'll learn how long it actually takes to build a habit (spoiler: it’s not 21 days!) and get practical tips on creating habits that stick. Whether you're trying to exercise more, eat healthier, or improve productivity, this 5-minute guide will give you the tools to succeed. Start small, stay consistent, and watch your habits transform your life.