In this video, we dive into the incredible health benefits of eating seeds! From pumpkin seeds, Fenugreek seeds, onion seeds, sunflower seeds chia seeds, these tiny powerhouses are packed with essential nutrients that can enhance your overall well-being. Discover how seeds can boost your heart health, support digestion, and provide a rich source of antioxidants. Join us as we explore different types of seeds, their nutritional profiles, and easy ways to incorporate them into your diet. Don't forget to like, subscribe, and hit the bell for more health tips!