Healthy Breakfast Ideas: Why You Should Try a Protein Shake.
Drinking a protein shake for breakfast is a great option if you’re short on time. It’s quick, portable, and packed with nutrients. Plus, you can customize it to your taste, and it can boost your workout and help with weight loss. Here’s why it might be a smart choice.

References:
https://www.healthline.com/nutrition/protein-shake-for-breakfast