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Timestamps:
00:00 - Introduction to Stoicism - Discover the timeless wisdom of Stoicism and its relevance today.
01:45 - The Foundations of Stoic Philosophy - Core tenets like the dichotomy of control and living according to nature.
03:30 - The Daily Stoic Practice - How daily habits can help you apply Stoic principles.
05:15 - Embrace Adversity as Growth - Marcus Aurelius on turning obstacles into opportunities.
07:00 - The Power of Asking ‘Why Not?’ - Challenging self-imposed limitations with Stoic wisdom.
08:45 - Ryan Holiday’s Modern Stoicism - Insights from Ryan Holiday on applying Stoicism today.
10:30 - Discipline and Focus - Practical tips for maintaining discipline in a distracted world.
12:15 - Mindfulness in Stoicism - How mindfulness aligns with Stoic philosophy for a balanced life.
14:00 - The Stoic Path to Personal Excellence - Pursuing consistent improvement with Stoic principles.
15:45 - Conclusion: Living Your Best Life - Final thoughts on embracing Stoic wisdom for daily success.