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2024-08-31
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Warm-Up and Stretching:
Every great practice session starts with a thorough warm-up. This usually involves dynamic stretching, light jogging, and drills designed to get the heart rate up and muscles loose. The goal is to prepare the body for the intensity of practice and prevent injuries.
Every great practice session starts with a thorough warm-up. This usually involves dynamic stretching, light jogging, and drills designed to get the heart rate up and muscles loose. The goal is to prepare the body for the intensity of practice and prevent injuries.
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