Warming up before exercise prepares your body and reduces injury risk. Learn the best warm-up routines. Watch for more fitness advice!













#fitnessgear, #workoutgear, #fitnessfashion, #activewearstyle, #gymgearstyle, #healthylifestylehabits, #fitnessmotivationdaily, #fitnessclothing, #workoutclothes, #fitfashionstyle, #sportswearstyle, #exercisegear, #fitnessapparel, #workoutstyle, #fitnesswear