Seated Power Extensions w/24½lb on my Softbell inspired by a modification of the Side Pullover & Press, l went further bending to the side using the stretch of the Lat like a dip on a Push Press to help sling the weight up. This not only stretched the Lats, Teres Major & Triceps, but obliterated the Long Head of the Triceps! Could this also be an aid to the Circus Dumbbell Press in Strongman?? Maaaaaybe. Lotsa good going on here folks. God Bless!
"For every house is builded by some man; but he that built all things is God." - Hebrews 3:4
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