Top 9 Anger Management Exercises to Stay Calm!
SunBro Health
2024-08-23
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Top 9 Anger Management Exercises to Stay Calm.
We’ve all had moments where we’ve “lost it,” whether it’s during a heated family argument or being stuck in traffic. While anger can sometimes push us to make positive change, acting out of anger can cause you to behave unreasonably, which can harm your relationships, health, and overall well-being. Some people are more prone to anger, especially those under a lot of stress, children with mental health conditions, or adults with traumatic brain injuries. Anger management exercises have been shown to improve well-being and reduce angry outbursts in these groups. Using anger management exercises can calm you down and help you handle situations more positively. Try these techniques whenever you feel your anger taking over.
References:
https://www.healthline.com/health/anger-management-exercises
We’ve all had moments where we’ve “lost it,” whether it’s during a heated family argument or being stuck in traffic. While anger can sometimes push us to make positive change, acting out of anger can cause you to behave unreasonably, which can harm your relationships, health, and overall well-being. Some people are more prone to anger, especially those under a lot of stress, children with mental health conditions, or adults with traumatic brain injuries. Anger management exercises have been shown to improve well-being and reduce angry outbursts in these groups. Using anger management exercises can calm you down and help you handle situations more positively. Try these techniques whenever you feel your anger taking over.
References:
https://www.healthline.com/health/anger-management-exercises
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