Seneca pointed out that we carefully protect out material possessions, and freely waste our time. Why should you say no? Because when you don't choose how you spend your time, other people will spend it for you.

In this episode of Stoic Thoughts, Ryan Holiday discusses why you should start saying no, and how you can have more time if you do. Stoicism puts great value on time, and by saying no to things you don't really want to do, you are saying yes to the things you want to do and will now have time for! This is why stoicism matters, it can teach you how to have more time in your day to day life, and it is a practical guide to living.

Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?"

Stoicism is a practical philosophy. It’s built for action, not endless debate. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice stoicism in your daily life, the daily routines of stoicism, and is a practical guide to stoicism. This channel is stoicism 101, it will tell you what stoicism is and how to be a stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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