Top 9 Ways to Cope With Loneliness.
Everyone feels lonely sometimes, especially during holidays, birthdays, or stressful times. A 2020 survey by Cigna found that 61% of U.S. adults felt lonely. Loneliness isn’t just emotional; it can also affect your health. It’s linked to depression, weakened immunity, and even physical pain. But there are ways to cope.

References:
https://www.verywellmind.com/how-to-cope-with-loneliness-3144939